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Jul 19, 20212 min read

Don't Get Hurt Returning to Exercise

The COVID-19 pandemic changed a lot, including our exercise habits. Between stay at home orders, gym closures and working from home,...

Jun 15, 20212 min read

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here's just a sampling:...

May 14, 20212 min read

COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While...